Quentin Helies 10:03 row
2,509
Meters
10:03.7
Time
2:00.3
Pace
165
Calories
135
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 120 |
December 22, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,509 | 2:00.3 | 201 | 991 | 28 | 135 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 28 | 131 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 28 | 139 |
| 10:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 140 |
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