Quentin Helies 6x1:00/1:00r row
1,973
Meters
6:00.0
Time
1:31.2
Pace
186
Calories
163
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 12:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1886 |
| Stroke Rate | 32 |
| Stroke Count | 196 |
| Drag Factor | 146 |
December 22, 2025 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,973 | 1:31.2 | 461 | 1886 | 32 | 163 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 33 | 158 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 162 |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | 164 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | 165 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 33 | 166 |
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 34 | 167 |
| r117 |
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