Quentin Helies v1:00/2:00r...5 row
4,532
Meters
15:00.0
Time
1:39.2
Pace
380
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 25:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 174 |
December 29, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,532 | 1:39.2 | 358 | 1530 | 29 | |
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 32 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 623 | 1:36.3 | 392 | 1648 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,191 | 1:40.7 | 342 | 1477 | 28 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,481 | 1:41.2 | 337 | 1459 | 28 | |
| r: 2:00 | 17 | |||||
| r89 |
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Workout Graph
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