Quentin Helies 5000m SkiErg
5,000
Meters
20:41.7
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 139 |
December 29, 2025 08:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.7 | 5,000 | 2:04.1 | 183 | 929 | 318 | 27 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 61 | 30 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 63 | 26 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 64 | 27 |
| 4:04.3 | 4,000 | 2:02.1 | 192 | 960 | 65 | 28 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 28 |
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Workout Graph
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