Quentin Helies v3:00/2:00r...4 row
3,661
Meters
12:00.0
Time
1:38.3
Pace
312
Calories
166
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,735 |
| Overall Time | 20:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 143 |
January 03, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,661 | 1:38.3 | 368 | 1566 | 28 | 166 | |
| 3:00.0 | 915 | 1:38.3 | 368 | 1565 | 29 | 162 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 915 | 1:38.3 | 368 | 1565 | 28 | 166 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 915 | 1:38.3 | 368 | 1565 | 29 | 167 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 916 | 1:38.2 | 369 | 1569 | 29 | 169 | |
| r: 2:00 | 20 | ||||||
| r74 |
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Workout Graph
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