Quentin Helies v3:00/2:00r...4 BikeErg
7,375
Meters
12:00.0
Time
1:37.6
Pace
317
Calories
168
Heart Rate
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,773 |
| Overall Time | 20:00.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| RPM | 92 |
| Revolution Count | 1112 |
| Drag Factor | 101 |
January 03, 2026 10:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,375 | 1:37.6 | 376 | 1594 | 92 | 168 | |
| 3:00.0 | 1,828 | 1:38.4 | 367 | 1561 | 95 | 164 | |
| r: 2:00 | 728 | ||||||
| 3:00.0 | 1,843 | 1:37.6 | 376 | 1592 | 94 | 167 | |
| r: 2:00 | 562 | ||||||
| 3:00.0 | 1,849 | 1:37.3 | 379 | 1605 | 91 | 170 | |
| r: 2:00 | 437 | ||||||
| 3:00.0 | 1,856 | 1:36.9 | 384 | 1620 | 91 | 172 | |
| r: 2:00 | 671 | ||||||
| r2,398 |
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Workout Graph
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