Quentin Helies v1:00/1:00r...12 row
3,944
Meters
12:00.0
Time
1:31.2
Pace
371
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,175 |
| Overall Time | 24:00.0 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1883 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 152 |
January 07, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,944 | 1:31.2 | 460 | 1883 | 32 | |
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 32 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 32 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 327 | 1:31.7 | 453 | 1859 | 33 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 33 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1888 | 34 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 36 | |
| r: 1:00 | 23 | |||||
| r231 |
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Workout Graph
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