Quentin Helies v8:00/3:00r...2 row
3,229
Meters
11:09.0
Time
1:43.5
Pace
189
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 17:09.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 144 |
January 09, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 3,229 | 1:43.5 | 315 | 1383 | 26 | |
| 8:00.0 | 2,344 | 1:42.3 | 326 | 1422 | 26 | |
| r: 3:00 | 15 | |||||
| 3:09.0 | 886 | 1:46.6 | 288 | 1292 | 26 | |
| r15 |
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