Quentin Helies v1:40/0:20r...10 row
4,926
Meters
16:40.0
Time
1:41.5
Pace
400
Calories
166
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,100 |
| Overall Time | 20:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 174 |
January 12, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,926 | 1:41.5 | 335 | 1451 | 28 | 166 | |
| 1:40.0 | 492 | 1:41.6 | 333 | 1447 | 28 | 156 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 493 | 1:41.4 | 336 | 1454 | 27 | 160 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 493 | 1:41.4 | 336 | 1454 | 28 | 163 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 493 | 1:41.4 | 336 | 1454 | 28 | 166 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 492 | 1:41.6 | 333 | 1447 | 28 | 166 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 492 | 1:41.6 | 333 | 1447 | 28 | 170 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 492 | 1:41.6 | 333 | 1447 | 28 | 169 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 493 | 1:41.4 | 336 | 1454 | 28 | 170 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 492 | 1:41.6 | 333 | 1447 | 28 | 171 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 496 | 1:40.8 | 342 | 1475 | 29 | 171 | |
| r: 0:20 | 20 | ||||||
| r174 |
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Workout Graph
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