Quentin Helies 30:00 row
7,544
Meters
30:00.0
Time
1:59.3
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 170 |
January 15, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,544 | 1:59.3 | 206 | 1009 | 503 | 23 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 104 | 22 |
| 12:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 23 |
| 18:00.0 | 1,496 | 2:00.3 | 201 | 991 | 99 | 24 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 23 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 98 | 23 |
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Workout Graph
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