Quentin Helies 21:00 row
5,504
Meters
21:00.0
Time
1:54.4
Pace
383
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 197 |
January 16, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,504 | 1:54.4 | 233 | 1103 | 383 | 20 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 54 | 18 |
| 6:00.0 | 769 | 1:57.0 | 218 | 1051 | 52 | 19 |
| 9:00.0 | 773 | 1:56.4 | 222 | 1063 | 53 | 21 |
| 12:00.0 | 783 | 1:54.9 | 230 | 1093 | 54 | 23 |
| 15:00.0 | 787 | 1:54.3 | 234 | 1105 | 55 | 22 |
| 18:00.0 | 799 | 1:52.6 | 245 | 1142 | 57 | 20 |
| 21:00.0 | 809 | 1:51.2 | 254 | 1174 | 58 | 18 |
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Workout Graph
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