Quentin Helies 10:00 BikeErg
4,630
Meters
10:00.0
Time
2:09.5
Pace
142
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 77 |
| Revolution Count | 769 |
| Drag Factor | 74 |
January 19, 2026 18:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,630 | 2:09.5 | 161 | 853 | 142 | 77 |
| 2:00.0 | 808 | 2:28.5 | 107 | 667 | 23 | 67 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | 77 |
| 6:00.0 | 957 | 2:05.3 | 178 | 910 | 30 | 79 |
| 8:00.0 | 959 | 2:05.1 | 179 | 914 | 30 | 80 |
| 10:00.0 | 982 | 2:02.1 | 192 | 960 | 31 | 82 |
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Workout Graph
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