Quentin Helies v4:00/2:00r...7 row
5,784
Meters
19:00.0
Time
1:38.5
Pace
491
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 33:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 172 |
January 20, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,784 | 1:38.5 | 366 | 1558 | 28 | |
| 4:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 28 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 616 | 1:37.4 | 379 | 1603 | 28 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 30 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 618 | 1:37.0 | 382 | 1616 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 914 | 1:38.4 | 367 | 1561 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,202 | 1:39.8 | 352 | 1510 | 27 | |
| r: 2:00 | 14 | |||||
| r126 |
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Workout Graph
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