Quentin Helies v2000m/3:00r...4 SkiErg
5,000
Meters
17:08.3
Time
1:42.8
Pace
401
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 29:08.3 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 42 |
| Stroke Count | 700 |
| Drag Factor | 102 |
January 22, 2026 08:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.3 | 5,000 | 1:42.8 | 322 | 1407 | 42 | |
| 6:58.2 | 2,000 | 1:44.5 | 306 | 1354 | 38 | |
| r: 3:00 | 23 | |||||
| 5:08.4 | 1,500 | 1:42.8 | 322 | 1408 | 41 | |
| r: 3:00 | 23 | |||||
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1413 | 42 | |
| r: 3:00 | 20 | |||||
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 49 | |
| r: 3:00 | 21 | |||||
| r87 |
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Workout Graph
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