Quentin Helies v500m/0:45r...12 BikeErg
6,000
Meters
9:07.2
Time
1:31.2
Pace
280
Calories
| Rest Distance | 2,932 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,932 |
| Overall Time | 18:07.2 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| RPM | 106 |
| Revolution Count | 974 |
| Drag Factor | 93 |
January 23, 2026 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.2 | 6,000 | 1:31.2 | 461 | 1887 | 106 | |
| 0:43.3 | 500 | 1:26.6 | 539 | 2154 | 105 | |
| r: 0:45 | 317 | |||||
| 0:44.3 | 500 | 1:28.6 | 503 | 2031 | 107 | |
| r: 0:45 | 324 | |||||
| 0:44.7 | 500 | 1:29.4 | 490 | 1985 | 106 | |
| r: 0:45 | 319 | |||||
| 0:44.9 | 500 | 1:29.8 | 483 | 1963 | 107 | |
| r: 0:45 | 310 | |||||
| 0:45.6 | 500 | 1:31.2 | 461 | 1887 | 104 | |
| r: 0:45 | 287 | |||||
| 0:46.2 | 500 | 1:32.4 | 444 | 1826 | 108 | |
| r: 0:45 | 302 | |||||
| 0:46.5 | 500 | 1:33.0 | 435 | 1797 | 107 | |
| r: 0:45 | 296 | |||||
| 0:46.5 | 500 | 1:33.0 | 435 | 1797 | 107 | |
| r: 0:45 | 180 | |||||
| 0:46.2 | 500 | 1:32.4 | 444 | 1826 | 108 | |
| r: 0:45 | 265 | |||||
| 0:45.8 | 500 | 1:31.6 | 455 | 1867 | 109 | |
| r: 0:45 | 148 | |||||
| 0:47.0 | 500 | 1:34.0 | 421 | 1750 | 106 | |
| r: 0:45 | 134 | |||||
| 0:46.0 | 500 | 1:32.0 | 449 | 1846 | 108 | |
| r: 0:45 | 50 | |||||
| r2,932 |
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Workout Graph
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