Quentin Helies 3x12:00/2:00r row
9,580
Meters
36:00.0
Time
1:52.7
Pace
682
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,637 |
| Overall Time | 42:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 158 |
January 24, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,580 | 1:52.7 | 244 | 1140 | 20 | |
| 12:00.0 | 3,172 | 1:53.4 | 239 | 1123 | 20 | |
| 12:00.0 | 3,191 | 1:52.8 | 244 | 1138 | 20 | |
| 12:00.0 | 3,217 | 1:51.9 | 250 | 1159 | 20 | |
| r57 |
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Workout Graph
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