Quentin Helies 5:06 row
1,054
Meters
5:06.4
Time
2:25.3
Pace
58
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 15 |
| Stroke Count | 222 |
| Drag Factor | 156 |
January 24, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,054 | 2:25.3 | 114 | 692 | 58 | 15 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 5:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 |
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Workout Graph
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