Quentin Helies 5:00 row
1,096
Meters
5:00.0
Time
2:16.8
Pace
63
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 160 |
January 27, 2026 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 63 | 22 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 22 |
| 2:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 23 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 21 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 24 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 24 |
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Workout Graph
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