Quentin Helies 3000m SkiErg
3,000
Meters
12:00.0
Time
2:00.0
Pace
196
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 403 |
| Drag Factor | 106 |
January 27, 2026 08:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,000 | 2:00.0 | 203 | 997 | 196 | 33 |
| 2:25.6 | 600 | 2:01.3 | 196 | 974 | 39 | 33 |
| 2:24.0 | 1,200 | 2:00.0 | 203 | 997 | 39 | 34 |
| 2:22.0 | 1,800 | 1:58.3 | 211 | 1026 | 40 | 34 |
| 2:23.6 | 2,400 | 1:59.6 | 204 | 1002 | 39 | 33 |
| 2:24.7 | 3,000 | 2:00.5 | 200 | 987 | 39 | 34 |
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Workout Graph
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