Quentin Helies 10000m row
10,000
Meters
40:00.1
Time
2:00.0
Pace
664
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 161 |
January 29, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000 | 2:00.0 | 203 | 996 | 664 | 23 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 127 | 24 |
| 8:01.3 | 4,000 | 2:00.3 | 201 | 991 | 134 | 23 |
| 7:48.7 | 6,000 | 1:57.1 | 218 | 1048 | 136 | 23 |
| 7:50.4 | 8,000 | 1:57.6 | 215 | 1040 | 135 | 24 |
| 8:01.5 | 10,000 | 2:00.3 | 201 | 990 | 132 | 24 |
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Workout Graph
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