Quentin Helies 5:00 BikeErg
2,500
Meters
5:00.0
Time
2:00.0
Pace
80
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 76 |
| Revolution Count | 382 |
| Drag Factor | 95 |
January 29, 2026 08:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,500 | 2:00.0 | 203 | 997 | 80 | 76 |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 15 | 74 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 17 | 79 |
| 3:00.0 | 500 | 2:00.0 | 203 | 997 | 16 | 76 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 16 | 77 |
| 5:00.0 | 501 | 1:59.7 | 204 | 1001 | 16 | 76 |
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Workout Graph
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