Quentin Helies 40:00 row
10,003
Meters
40:00.0
Time
1:59.9
Pace
665
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 172 |
February 04, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,003 | 1:59.9 | 203 | 997 | 665 | 22 |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 117 | 22 |
| 16:00.0 | 1,945 | 2:03.3 | 186 | 941 | 125 | 22 |
| 24:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 142 | 23 |
| 32:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 144 | 23 |
| 40:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 137 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.