Quentin Helies 4:00 row
1,065
Meters
4:00.0
Time
1:52.6
Pace
76
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 151 |
February 07, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 76 | 26 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 26 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 16 | 25 |
| 3:00.0 | 290 | 1:43.4 | 316 | 1388 | 23 | 27 |
| 4:00.0 | 291 | 1:43.0 | 319 | 1399 | 23 | 29 |
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Workout Graph
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