Quentin Helies v1:00/1:00r...6 row
6,139
Meters
21:00.0
Time
1:42.6
Pace
492
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,252 |
| Overall Time | 27:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 151 |
February 07, 2026 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,139 | 1:42.6 | 324 | 1414 | 26 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 30 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 28 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1496 | 27 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 27 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1376 | 26 | |
| r: 1:00 | 15 | |||||
| 6:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 26 | |
| r: 1:00 | 18 | |||||
| r113 |
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Workout Graph
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