Quentin Helies 20:00 row
4,847
Meters
20:00.0
Time
2:03.7
Pace
311
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 151 |
February 09, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,847 | 2:03.7 | 185 | 935 | 311 | 24 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 25 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 59 | 23 |
| 12:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 24 |
| 16:00.0 | 994 | 2:00.7 | 199 | 984 | 65 | 24 |
| 20:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 25 |
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Workout Graph
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