Quentin Helies 20:00 row
4,443
Meters
20:00.0
Time
2:15.0
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 166 |
February 12, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 261 | 25 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 47 | 24 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 25 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 53 | 25 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 26 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 26 |
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Workout Graph
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