Quentin Helies 30:00 row
7,718
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 162 |
February 16, 2026 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,718 | 1:56.6 | 221 | 1059 | 528 | 25 |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 174 | 25 |
| 20:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 176 | 25 |
| 30:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 178 | 25 |
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