Quentin Helies 5:00 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
65
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 160 |
February 16, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 65 | 23 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 26 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 23 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 22 |
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Workout Graph
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