Quentin Helies 45:00 BikeErg
19,704
Meters
45:00.0
Time
2:17.0
Pace
647
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 68 |
| Revolution Count | 3075 |
| Drag Factor | 89 |
February 18, 2026 08:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,704 | 2:17.0 | 136 | 768 | 647 | 68 |
| 5:00.0 | 2,404 | 2:04.7 | 180 | 919 | 76 | 75 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 68 | 65 |
| 15:00.0 | 2,176 | 2:17.8 | 134 | 759 | 72 | 68 |
| 20:00.0 | 2,165 | 2:18.5 | 132 | 752 | 71 | 68 |
| 25:00.0 | 2,165 | 2:18.5 | 132 | 752 | 72 | 68 |
| 30:00.0 | 2,177 | 2:17.8 | 134 | 760 | 72 | 68 |
| 35:00.0 | 2,186 | 2:17.2 | 135 | 766 | 73 | 68 |
| 40:00.0 | 2,190 | 2:16.9 | 136 | 768 | 72 | 68 |
| 45:00.0 | 2,154 | 2:19.2 | 130 | 745 | 71 | 67 |
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Workout Graph
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