Quentin Helies 20:00 row
5,237
Meters
20:00.0
Time
1:54.5
Pace
366
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 152 |
February 19, 2026 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,237 | 1:54.5 | 233 | 1100 | 366 | 21 |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 74 | 26 |
| 8:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 77 | 23 |
| 12:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 75 | 20 |
| 16:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 70 | 19 |
| 20:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 70 | 20 |
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Workout Graph
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