Quentin Helies 20:00 row
5,250
Meters
20:00.0
Time
1:54.2
Pace
365
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 153 |
February 24, 2026 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,250 | 1:54.2 | 234 | 1106 | 365 | 20 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 73 | 20 |
| 8:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 73 | 20 |
| 12:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 73 | 20 |
| 16:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 20 |
| 20:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 73 | 20 |
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Workout Graph
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