Quentin Helies 3x8:00/3:00r row
6,664
Meters
24:00.0
Time
1:48.0
Pace
501
Calories
| Rest Distance | 1,955 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,619 |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 154 |
February 25, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,664 | 1:48.0 | 278 | 1255 | 26 | |
| 8:00.0 | 2,221 | 1:48.0 | 277 | 1254 | 27 | |
| 8:00.0 | 2,221 | 1:48.0 | 277 | 1254 | 26 | |
| 8:00.0 | 2,222 | 1:48.0 | 278 | 1255 | 27 | |
| r1,955 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.