Quentin Helies 5:04 row
1,130
Meters
5:04.4
Time
2:14.6
Pace
66
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 130 |
| Drag Factor | 154 |
February 25, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,130 | 2:14.6 | 143 | 792 | 66 | 25 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 26 |
| 5:04.4 | 15 | 2:26.6 | 111 | 681 | 0 | 14 |
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