Quentin Helies 3x9:00/3:00r row
7,505
Meters
27:00.0
Time
1:47.9
Pace
564
Calories
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,271 |
| Overall Time | 36:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 155 |
March 04, 2026 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 7,505 | 1:47.9 | 278 | 1258 | 26 | |
| 9:00.0 | 2,501 | 1:47.9 | 278 | 1257 | 26 | |
| 9:00.0 | 2,502 | 1:47.9 | 279 | 1258 | 26 | |
| 9:00.0 | 2,503 | 1:47.8 | 279 | 1259 | 26 | |
| r1,766 |
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Workout Graph
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