Quentin Helies v35c/1:06r...10 BikeErg
9,704
Meters
19:07.9
Time
1:58.2
Pace
329
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 13:04.0 |
| Overall Distance | 10,162 |
| Overall Time | 32:11.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 82 |
| Revolution Count | 1583 |
| Drag Factor | 77 |
March 06, 2026 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:07.9 | 9,704 | 1:58.2 | 211 | 1027 | 82 | |
| 2:05.7 | 1,048 | 1:59.9 | 203 | 998 | 82 | |
| r: 1:06 | 66 | |||||
| 2:04.1 | 1,043 | 1:58.9 | 208 | 1015 | 82 | |
| r: 1:01 | 46 | |||||
| 2:04.0 | 1,039 | 1:59.3 | 206 | 1008 | 82 | |
| r: 1:05 | 38 | |||||
| 2:00.8 | 1,025 | 1:57.8 | 214 | 1035 | 83 | |
| r: 1:02 | 42 | |||||
| 2:00.2 | 1,022 | 1:57.6 | 215 | 1040 | 83 | |
| r: 2:38 | 62 | |||||
| 1:59.9 | 1,022 | 1:57.3 | 217 | 1045 | 84 | |
| r: 1:43 | 73 | |||||
| 2:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 83 | |
| r: 1:25 | 41 | |||||
| 2:00.8 | 1,025 | 1:57.8 | 214 | 1035 | 83 | |
| r: 1:33 | 45 | |||||
| 2:00.1 | 1,022 | 1:57.5 | 216 | 1042 | 83 | |
| r: 1:28 | 45 | |||||
| 0:52.3 | 433 | 2:00.7 | 199 | 983 | 80 | |
| r458 |
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Workout Graph
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