Quentin Helies v25c/0:44r...8 SkiErg
2,881
Meters
11:10.6
Time
1:56.3
Pace
200
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 3,045 |
| Overall Time | 15:04.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 40 |
| Stroke Count | 453 |
| Drag Factor | 107 |
March 06, 2026 09:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.6 | 2,881 | 1:56.3 | 222 | 1064 | 40 | |
| 1:26.7 | 367 | 1:58.1 | 212 | 1030 | 42 | |
| r: 0:44 | 24 | |||||
| 1:22.3 | 357 | 1:55.2 | 229 | 1086 | 43 | |
| r: 0:38 | 20 | |||||
| 1:23.8 | 360 | 1:56.3 | 222 | 1064 | 42 | |
| r: 0:29 | 23 | |||||
| 1:22.9 | 358 | 1:55.7 | 225 | 1076 | 41 | |
| r: 0:26 | 19 | |||||
| 1:22.5 | 357 | 1:55.5 | 227 | 1080 | 40 | |
| r: 0:30 | 21 | |||||
| 1:23.5 | 359 | 1:56.2 | 223 | 1065 | 40 | |
| r: 0:31 | 19 | |||||
| 1:25.7 | 364 | 1:57.7 | 215 | 1038 | 39 | |
| r: 0:30 | 20 | |||||
| 1:23.0 | 358 | 1:55.9 | 225 | 1073 | 38 | |
| r: 0:06 | 18 | |||||
| r164 |
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Workout Graph
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