Quentin Helies 25:00 row
6,703
Meters
25:00.0
Time
1:51.8
Pace
480
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 130 |
March 24, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,703 | 1:51.8 | 250 | 1159 | 480 | 25 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 91 | 25 |
| 10:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 95 | 26 |
| 15:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 97 | 26 |
| 20:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 99 | 25 |
| 25:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 98 | 25 |
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Workout Graph
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