Susan Bawn 30:07 row
5,281
Meters
30:07.1
Time
2:51.0
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 155 |
October 17, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,281 | 2:51.0 | 70 | 540 | 269 | 33 |
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 30 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 33 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 34 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 35 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 35 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 36 |
| 30:07.1 | 17 | 3:28.8 | 38 | 432 | 0 | 9 |
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Workout Graph
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