Susan Bawn v1:00/1:00r...7 row
1,775
Meters
10:00.0
Time
2:49.0
Pace
88
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 17:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 34 |
| Stroke Count | 589 |
| Drag Factor | 159 |
October 20, 2025 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,775 | 2:49.0 | 72 | 549 | 34 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 33 | |
| r: 1:00 | 184 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 36 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 35 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 34 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 34 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 35 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 36 | |
| r: 1:00 | 179 | |||||
| r1,231 |
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Workout Graph
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