Susan Bawn 30:09 row
5,401
Meters
30:09.5
Time
2:47.5
Pace
276
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 34 |
| Stroke Count | 1036 |
| Drag Factor | 151 |
October 24, 2025 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,401 | 2:47.5 | 74 | 556 | 276 | 34 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 32 |
| 10:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 32 |
| 15:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 34 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 35 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 36 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 37 |
| 30:09.5 | 26 | 3:02.6 | 57 | 497 | 1 | 19 |
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Workout Graph
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