Susan Bawn 30:27 row
5,539
Meters
30:27.4
Time
2:44.9
Pace
290
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 36 |
| Stroke Count | 1114 |
| Drag Factor | 158 |
November 02, 2025 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.4 | 5,539 | 2:44.9 | 78 | 571 | 290 | 36 |
| 5:00.0 | 976 | 2:33.6 | 96 | 588 | 49 | 34 |
| 10:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 36 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 37 |
| 20:00.0 | 899 | 2:46.8 | 75 | 576 | 48 | 36 |
| 25:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 39 |
| 30:00.0 | 914 | 2:44.1 | 79 | 588 | 49 | 40 |
| 30:27.4 | 30 | 7:36.6 | 4 | 131 | 1 | 23 |
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Workout Graph
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