Susan Bawn 30:09 row
5,116
Meters
30:09.4
Time
2:56.8
Pace
263
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 36 |
| Stroke Count | 1107 |
| Drag Factor | 120 |
November 03, 2025 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.4 | 5,116 | 2:56.8 | 63 | 523 | 263 | 36 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 34 |
| 10:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 37 |
| 15:00.0 | 845 | 2:57.5 | 63 | 528 | 44 | 38 |
| 20:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 37 |
| 25:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 38 |
| 30:00.0 | 868 | 2:52.8 | 68 | 540 | 45 | 38 |
| 30:09.4 | 21 | 3:43.8 | 31 | 382 | 1 | 14 |
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Workout Graph
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