Susan Bawn 30:07 row
5,362
Meters
30:07.4
Time
2:48.5
Pace
281
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 37 |
| Stroke Count | 1129 |
| Drag Factor | 152 |
November 04, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,362 | 2:48.5 | 73 | 551 | 281 | 37 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 36 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 36 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 38 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 47 | 38 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 38 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 48 | 40 |
| 30:07.4 | 21 | 2:56.1 | 64 | 520 | 1 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.