Susan Bawn 30:08 row
5,309
Meters
30:08.7
Time
2:50.3
Pace
277
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 38 |
| Stroke Count | 1157 |
| Drag Factor | 136 |
November 07, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,309 | 2:50.3 | 71 | 543 | 277 | 38 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 37 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 37 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 38 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 47 | 39 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 39 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 41 |
| 30:08.7 | 24 | 3:01.2 | 59 | 502 | 2 | 14 |
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Workout Graph
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