Susan Bawn v500m/2:00r...5 row
3,500
Meters
19:28.0
Time
2:46.8
Pace
183
Calories
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,089 |
| Overall Time | 29:28.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 38 |
| Stroke Count | 1105 |
| Drag Factor | 150 |
November 09, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.0 | 3,500 | 2:46.8 | 75 | 559 | 38 | |
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 37 | |
| r: 2:00 | 333 | |||||
| 5:33.2 | 1,000 | 2:46.6 | 76 | 560 | 38 | |
| r: 2:00 | 260 | |||||
| 2:47.0 | 500 | 2:47.0 | 75 | 558 | 40 | |
| r: 2:00 | 336 | |||||
| 5:37.1 | 1,000 | 2:48.5 | 73 | 551 | 39 | |
| r: 2:00 | 334 | |||||
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 41 | |
| r: 2:00 | 326 | |||||
| r1,589 |
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Workout Graph
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