Susan Bawn 30:08 row
5,449
Meters
30:08.8
Time
2:45.9
Pace
286
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 39 |
| Stroke Count | 1193 |
| Drag Factor | 150 |
November 14, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.8 | 5,449 | 2:45.9 | 77 | 563 | 286 | 39 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 38 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 47 | 38 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 48 | 39 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 40 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 41 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 43 |
| 30:08.8 | 24 | 3:03.3 | 57 | 495 | 1 | 20 |
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Workout Graph
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