Susan Bawn 30:09 row
5,497
Meters
30:09.9
Time
2:44.6
Pace
290
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 39 |
| Stroke Count | 1202 |
| Drag Factor | 152 |
November 18, 2025 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,497 | 2:44.6 | 78 | 569 | 290 | 39 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 36 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 38 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 39 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 49 | 41 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 42 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 43 |
| 30:09.9 | 29 | 2:50.6 | 70 | 542 | 2 | 24 |
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Workout Graph
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