Susan Bawn 30:07 row
5,347
Meters
30:07.0
Time
2:48.9
Pace
280
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 39 |
| Stroke Count | 1184 |
| Drag Factor | 152 |
November 21, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,347 | 2:48.9 | 73 | 557 | 280 | 39 |
| 5:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 37 |
| 10:00.0 | 888 | 2:48.9 | 73 | 564 | 47 | 38 |
| 15:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 40 |
| 20:00.0 | 893 | 2:47.9 | 74 | 564 | 47 | 40 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 41 |
| 30:00.0 | 873 | 2:51.8 | 69 | 552 | 46 | 41 |
| 30:07.0 | 20 | 2:55.0 | 65 | 514 | 1 | 9 |
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Workout Graph
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