Susan Bawn 30:09 row
5,378
Meters
30:09.2
Time
2:48.2
Pace
282
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 39 |
| Stroke Count | 1204 |
| Drag Factor | 151 |
November 22, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 5,378 | 2:48.2 | 74 | 553 | 282 | 39 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 46 | 37 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 39 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 40 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 41 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 40 |
| 30:00.0 | 912 | 2:44.4 | 79 | 570 | 49 | 42 |
| 30:09.2 | 25 | 3:04.0 | 56 | 493 | 1 | 20 |
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Workout Graph
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