Susan Bawn 30:24 row
5,517
Meters
30:24.8
Time
2:45.3
Pace
291
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 34 |
| Stroke Count | 1049 |
| Drag Factor | 153 |
November 29, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.8 | 5,517 | 2:45.3 | 77 | 566 | 291 | 34 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 33 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 48 | 35 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 48 | 35 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 35 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 48 | 35 |
| 30:00.0 | 922 | 2:42.6 | 81 | 579 | 49 | 34 |
| 30:24.8 | 72 | 2:52.2 | 69 | 535 | 4 | 30 |
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Workout Graph
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